Swift, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to--and every bit as important, and powerful, compact, sustain--passion. If you're not careful, suffering, passion can become an awful curse, leading to endless seeking, and burnout.
The Passion Paradox: A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life #ad - A life of passion is a good life, or so we are told. I feel like this book was written for me. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life.
Should we throw everything to the wind and follow our passions? Or should we strive for balance and let our passions cool? This book offers the surprising, nuanced, and research-backed answer. Daniel H. Pink, bestselling author of When and Drive.
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of SuccessRodale Books #ad - In peak performance, brad stulberg, a former mckinsey and company consultant and writer who covers health and the science of human performance, a performance scientist and coach of Olympic athletes, and Steve Magness, team up to demystify these practices and demonstrate how everyone can achieve their best.
The first book of its kind, peak performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same.
The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose.
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success #ad - In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. A transfixing book on how to sustain peak performance and avoid burnout" ― Adam Grant, Originals, happiness, New York Times bestselling author of Option B, and Give and Take "An essential playbook for success, and getting the most out of ourselves.
Arianna huffington, author of thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives. David epstein, new york times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand.
If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
The Science of Running: How to find your limit and train to maximize your performanceOrigin Press #ad - It is a unique book that conquers both the scientific and practical points of running in two different sections. 15:12 5, 000m best if you are looking for how to finish your first 5k, this book isn’t for you. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same.
Jackie areson, 15th at the 2013 World Championships in the 5k. The science of running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.
The Science of Running: How to find your limit and train to maximize your performance #ad - Why vo2max is the most overrated and misunderstood concept in both the lab and on the track· Why “zone” training leads to suboptimal performance. How to properly individualize training for your own unique physiology. How to look at the training process in a unique way in terms of stimulus and adaptation.
Full sample training programs from 800m to the marathon. The first is aimed at identifying what limits running performance from a scientific standpoint. Peak performance Take Advantage of the New Science of Success. The science of running how to Find Your Limit and Train to Maximize Your Performance.
How Bad Do You Want It?: Mastering the Psychology of Mind over MuscleVeloPress #ad - Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. The only way to improve performance is by altering how you perceive effort. In his fascinating new book how bad do you Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
Elite athletes have known this for decades and now science is learning why it’s true. Your attitude in daily life is the same one you bring to sports. Bracing yourself for a tough race or workout can boost performance by 15% or more. There's no such thing as going as fast as you can―only going faster than before.
Each chapter explores the how and why of an elite athlete’s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness. The new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? Fitzgerald’s fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle.
How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle #ad - The fastest racecourse is the one with the loudest spectators. Faith in your training is as important as the training itself. Athletes featured in how bad do you want it?: sammy wanjiru, nathan cohen and joe sullivan, cadel evans, siri lindley, willie Stewart, Ned Overend, Ryan Vail, Steve Prefontaine, Greg LeMond, Paula Newby-Fraser, Jenny Simpson, Thomas Voeckler, and last of all John “The Penguin” Bingham Peak performance Take Advantage of the New Science of Success.
Range: Why Generalists Triumph in a Specialized WorldRiverhead Books #ad - The #1 new york times bestseller that has all america talking: as seen/heard on Morning Joe, CBS This Morning, Rich Roll, The Bill Simmons Podcast, and more. They’re also more creative, more agile, and able to make connections their more specialized peers can’t see. Provocative, rigorous, and engrossing, Range makes a compelling case for actively cultivating inefficiency.
Pink “so much crucial and revelatory information about performance, success, and education. Susan cain, bestselling author of quiet “as David Epstein shows us, cultivating range prepares us for the wickedly unanticipated… a well-supported and smoothly written case on behalf of breadth and late starts.
Wall street journal plenty of experts argue that anyone who wants to develop a skill, focus intensely, play an instrument, or lead their field should start early, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you’ll never catch up to the people who got a head start.
Range: Why Generalists Triumph in a Specialized World #ad - Frequent quitters end up with the most fulfilling careers. But a closer look at research on the world’s top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule. David epstein examined the world’s most successful athletes, inventors, musicians, artists, forecasters and scientists.
Failing a test is the best way to learn. The science of running how to Find Your Limit and Train to Maximize Your Performance.
Endure: Mind, Body, and the Curiously Elastic Limits of Human PerformanceWilliam Morrow #ad - This means the mind is the new frontier of endurance—and that the horizons of performance are much more elastic than we once thought. But, of course, it’s not “all in your head. For each of the physical limits that hutchinson explores—pain, muscle, heat, thirst, oxygen, fuel—he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who’ve pushed their own limits in extraordinary ways.
The longtime “sweat science” columnist for outside and runner’s world, was one of only two reporters granted access to Nike’s top-secret training project to break the two-hour marathon barrier, a former national-team long-distance runner and Cambridge-trained physicist, Hutchinson, an extreme quest he traces throughout the book.
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance #ad - The science of running how to Find Your Limit and Train to Maximize Your Performance. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. The new york times bestseller • foreword by malcolm gladwelllimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all.
A voyage to the outer reaches of human capacity. David epstein, author of Range"Reveals how we can all surpass our perceived physical limits. Adam grant the capacity to endure is the key trait that underlies great performance in virtually every field.
26 Marathons: What I Learned About Faith, Identity, Running, and Life from My Marathon CareerRodale Books #ad - As meb shows, dealing with these marathon experiences help us become better in our lives. Eliud kipchoge, marathon world record holder and 2016 olympic gold medalist“Meb’s 26 Marathons is like opening a treasure chest full of inspiring stories that give behind-the-scenes glimpse into the mental and physical joys and obstacles that elite-level racing can bring.
His advice on training, overcoming injuries, and adversity is for everyone. New york times bestseller • a world-class runner and four-time Olympian shares the life lessons he’s learned from each of the twenty-six marathons he’s run in his storied career. An athlete whose wisdom and lessons aren’t just for runners.
The washington postwhen meb keflezighi—the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal—ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his twenty-sixth, and each of those marathons has come with its own unique challenges, rewards, and outcomes.
26 Marathons: What I Learned About Faith, Identity, Running, and Life from My Marathon Career #ad - . The science of running how to Find Your Limit and Train to Maximize Your Performance. It’s pure gold!”—shalane flanagan, 2017 tcs NYC Marathon Champion Peak performance Take Advantage of the New Science of Success. How bad do you want it Mastering the Psychology of Mind Over Muscle. Equal parts inspiration and practical advice, 26 Marathons provides an inside look at the life and success of one of the greatest runners living today.
Run the Mile You're In: Finding God in Every StepZondervan #ad - He was hooked. Starting that day, Ryan felt a God-given purpose in running. He knew he could, and would, race with the best runners in the world and that his talent was a gift to serve others. These two truths launched ryan's 20-year athletic career and guided him through epic failures and exceptional breakthroughs to competing at the highest level.
Along the way, ryan learned how to focus on his purpose and say no to distractions, to select and strive for the right goals--goals for the heart as well as the body. The science of running how to Find Your Limit and Train to Maximize Your Performance. Peak performance Take Advantage of the New Science of Success.
. With god's guidance and millions of miles pounded out on the track, building resilience, Ryan discovered secrets to dealing with defeat and disappointment, enduring immense pain, and ultimately, running as if you've already won. Now a coach, speaker, make space for relationships that enrich life on and off the running trails, and nonprofit partner, Ryan shares the powerful faith behind his athletic achievements and the lessons he learned that helped him push past limits, and cultivate a positive mindset.
Run the Mile You're In: Finding God in Every Step #ad - Journey with ryan as he reflects on the joys and trials of the running life and discover for yourself the power of a life devoted to your God-given purpose. How bad do you want it Mastering the Psychology of Mind Over Muscle. He wanted nothing to do with the sport until one day, he felt compelled to run the 15 miles around his neighborhood lake.
But as a kid, Ryan hated running.
The Science of Mental Toughness: 15 Scientifically Proven Habits to Build Mental Toughness and a High Performance MindsetIndependently published #ad - Attention: buy the paperback version of this book and get the kindle ebook version for FREE**TIRED OF FEELING STUCK? Use These 15 Scientifically Proven Secrets to Build Mental Toughness and Unleash Your Inner Champion. I've always been interested in mental training for peak performance. World-class athletes.
Elite military soldiers. Rockstar salespeople. Business moguls. They all have a "secret" to thrive in difficult situations. Peak performance Take Advantage of the New Science of Success. The science of running how to Find Your Limit and Train to Maximize Your Performance. To defy the odds and achieve incredible results.
The Science of Mental Toughness: 15 Scientifically Proven Habits to Build Mental Toughness and a High Performance Mindset #ad - So i went on a long journey to study what made them tick. How were they able to achieve such amazing success? what mindset, traits, and mental toughness training habits did they have that made them the high-performers that they were? How were they able to consistently maintain high performance?In one word, it's mental toughness.
It's self-confidence, visualization, belief, and the ability to control their emotions and take action. But it boils down to mental toughness. So i became obsessed with learning about mental toughness training. I read books, and articles, and watched videos to discover how to build mental toughness.
The Rise of the Ultra Runners: A Journey to the Edge of Human EndurancePegasus Books #ad - The science of running how to Find Your Limit and Train to Maximize Your Performance. But is the rise of this most brutal and challenging sport―with races that extend into hundreds of miles, often in extreme environments―an antidote to modern life, or a symptom of a modern illness?In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes.
The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance #ad - . Peak performance Take Advantage of the New Science of Success. How bad do you want it Mastering the Psychology of Mind Over Muscle. An electrifying look inside the wild world of extreme distance running. Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year.
Through encounters with the extreme and colorful characters of the ultramarathon world, and his own experiences of running ultras everywhere from the deserts of Oman to the Rocky Mountains, Finn offers a fascinating account of people testing the boundaries of human endeavor.
Running to the Edge: A Band of Misfits and the Guru Who Unlocked the Secrets of SpeedDoubleday #ad - How bad do you want it Mastering the Psychology of Mind Over Muscle. A relentless crusade to run faster, farther. Running to the Edge is a page-turner. Running to the edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners elite and recreational to breakthroughs never imagined.
The science of running how to Find Your Limit and Train to Maximize Your Performance. New york times deputy sports editor matthew futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse of the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport.
. The result is a narrative that will speak to every runner, from national championships to his long tenure as head coach at UCLA, the Jamul Toads, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite 70's running group, American Meb Keflezighi, and from the secret training regimen of world champion athletes like Larsen's protégé, to victories at the New York and Boston Marathons as well as the Olympics.
Running to the Edge: A Band of Misfits and the Guru Who Unlocked the Secrets of Speed #ad - On the arid trails and windy roads of California, Larsen relentlessly sought the 'secret sauce' of speed and endurance that would catapult American running onto the national stage. Peak performance Take Advantage of the New Science of Success. The narrative is smooth and immediate, if occasionally breathless, almost effortless in its detail, like a good fast run .