In addition to the dozens of medications we take to treat serious illnesses, our backs from aching, we take drugs to help us sleep, to keep us awake, to keep our noses from running, and our minds from racing. Name a symptom, there's a pill to suppress it. Dr. Modern drugs can be miraculously life-saving, and many illnesses demand their use.
Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better and When to Let Your Body Heal on Its Own #ad - With case histories, and input from other leading physicians, healthy alternative treatments, Mind over Meds is the go-to resource for anyone who is sick and tired of being sick and tired. Too many americans are taking too many drugs -- and it's costing us our health, happiness, and lives. Prescription drug use in america has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically.
In mind over Meds, bestselling author Dr. But what happens when our reliance on powerful pharmaceuticals blinds us to their risks? Painful side effects and dependency are common, and adverse drug reactions are America's fourth leading cause of death.
Spontaneous HappinessLittle, Brown Spark #ad - Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life. Dr. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Weil presents an eight-week program that can be customized according to specific needs, lifestyle, with short- and long-term advice on nutrition, supplements, environment, exercise, and much more.
Whether you are struggling with depression or simply want to feel happier, Dr. Weil's pioneering work in integrative medicine, discusses the limitations of the biomedical model in treating depression, the book suggests a reinterpretation of the notion of happiness, and elaborates on the inseparability of body and mind.
Spontaneous Happiness #ad - Drawn from psychotherapy, mindfulness training, buddhist psychology, and more, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, these strategies include body-oriented therapies to support emotional wellness, nutritional science, and advice on developing a spiritual dimension in our lives.
Lastly, Dr. Now, in spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Everyone wants to be happy. Andrew weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, serenity, comfort, resilience, and emotional balance.
Eight Weeks to Optimum Health, Revised EditionKnopf #ad - One of america's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands. Eight weeks to optimum health focuses all of andrew weil's expertise in both conventional and alternative medicine on a practical week-by-week, stress, exercise, step-by-step plan, covering diet, lifestyle, and environment—all of the aspects of daily living that affect health and well-being.
And he shows how his program can be tailored to the specific needs of pregnant women, and those at risk for cancer, overweight people, senior citizens, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, and vitamins and supplements, soy products, antioxidants, toxic residues in the food supply, trans fats, together with a greatly enhanced source list for information and supplies.
Eight Weeks to Optimum Health, Revised Edition #ad - Preventive in the broadest sense, straightforward, and in this updated version will continue to be, and encouraging, Eight Weeks to Optimum Health has proved to be, an essential book.
Fast Food, Good Food: More Than 150 Quick and Easy Ways to Put Healthy, Delicious Food on the TableLittle, Brown and Company #ad - Winner of the iacp health & special Diet AwardDelicious, nutritious, quick, and easy recipes from bestselling author Dr. Andrew weil reminds us, with more than 150 easy-to-prepare recipes for delectable dishes that are irresistibly tasty and good for you. With guidance on following an anti-inflammatory diet and mouth-wateringly gorgeous photographs, FAST FOOD, GOOD FOOD will inspire the inner nutritionist and chef in every reader.
Fast Food, Good Food: More Than 150 Quick and Easy Ways to Put Healthy, Delicious Food on the Table #ad - Andrew Weil's own kitchen. These days, fewer people than ever are cooking meals at home. In fast food, good food, bestselling author Dr. These recipes showcase fresh, high-quality ingredients and hearty flavors, Pappardelle with Arugula Walnut Pesto, Coconut Lemon Bars, Pan-Seared Halibut with Green Harissa, Greek Style Kale Salad, like Buffalo Mozzarella Bruschetta, Five-Spice Winter Squash Soup, and Pomegranate Margaritas.
Convincing ourselves that we don't have time to cook, simple, we've forgotten how fast, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the people we love.
Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum HealthMariner Books #ad - Controversial in its challenge of orthodox medicine, the manual stands out as a useful resource for its clear, its practical advice, concise writing style, and its thoughtful examination of the important issues facing contemporary health care. Library Journal. Weil’s theories into one useful and readable reference, featuring general diet and nutrition information as well as simple recipes, a catalogue of over a hundred home remedies, answers to readers’ most pressing questions, and numerous practical tips.
A valuable health resource from the New York Times–bestselling author of The Natural Mind and Spontaneous Happiness. Andrew weil is an extraordinary phenomenon, ” says the Washington Post. This new edition includes updated scientiﬁc ﬁndings—and has been expanded to provide trustworthy advice about low-carb diets, erectile dysfunction, Alzheimer’s, attention deﬁcit disorder, reﬂux disease, hormone replacement therapy, autism, the ﬂu, type 2 diabetes, and much more.
Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health #ad - And indeed, alternative healing, this expert in healthy living, and the mind-body connection has helped millions of people find relief from what ails them. Dr. The handbook proposes methods of creating a healthy lifestyle, provides information on natural treatments, offers advice on guarding against potentially fatal diseases, and recommends these treatments for specific common ailments.
Called “the bible of natural medicine” by larry Dossey, Natural Health, MD, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common conditions. Weil, a harvard medical school graduate and a member of the advisory panel for the Congressional Study of Alternative Cancer Therapies, advocates preventative health maintenance as a means of combating future painful and expensive therapies.
Eating Well for Optimum Health: The Essential Guide to Food, Diet and NutritionKnopf #ad - He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr.
He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat.
Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition #ad - And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial. Eating well for optimum health stands to change - for the better and the healthier - our most fundamental ideas about eating.
Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal ItselfBallantine Books #ad - Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Weil then outlines an eight-week program in which you'll discover:- the truth about spontaneous healing and how it interacts with the mind- The foods, vitamins, supplements, and tonic herbs that will help you enhance your innate healing powers- Advice on how to avoid environmental toxins and reduce stress- The strengths and weaknesses of conventional and alternative treatments- Natural methods to ameliorate common kinds of illnessesAnd much more! .
Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself #ad - Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Andrew weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. The body can heal itself.
Healthy Aging: A Lifelong Guide to Your Well-BeingAnchor #ad - Weil’s guide to the nutritional components of a healthy lifestyle -separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.
A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. In each of his widely acclaimed, best-selling books, Dr.
Healthy Aging: A Lifelong Guide to Your Well-Being #ad - Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. Dr. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Andrew Weil. Andrew weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living.
Health and Healing: The Philosophy of Integrative Medicine and Optimum HealthMariner Books #ad - There is something for everyone in this book. Thewashington post “A sound theoretical exploration, personably set forth. Kirkus reviews “A pioneer in the medicine of the future. Deepak chopra “A warm and clear-cut spectrum of health and healing. Weil’s vast clinical and personal experience, as well as on case studies from around the world.
He investigates what works and what doesn’t, what these practices have in common, how they differ from conventional medicine, and how they can be integrated into a complete approach to healing for the twenty-first century. Bernie siegel, author of Love, Medicine & Miracles “Read this book. Dean ornish, MD.
Health and Healing: The Philosophy of Integrative Medicine and Optimum Health #ad - I recommend this book to all who are involved in or interested in wellness. Dr. In health and healing, psychic healing, chiropractic, naturopathy, Harvard-trained physician Andrew Weil explores the full spectrum of alternative healing practices available today, osteopathy, including holistic medicine, mind cures, homeopathy, Shamanism, faith healing, Chinese medicine, and outright quackery.
An amiable, open-minded guide to alternative systems of healing. The new york times “Incisive and illuminating . . .
Integrative Nutrition: A Whole-Life Approach to Health and HappinessIntegrative Nutrition Inc. #ad - Discover why your body craves certain foods and why you should listen to those cravings. Integrative nutrition oﬀers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. What integrative nutrition can do for you: - Learn the truth about food corporations, pharmaceutical companies and obesity.
Release your dependency on restaurant food, fast food and processed food. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health.
Integrative Nutrition: A Whole-Life Approach to Health and Happiness #ad - Add more to your diet rather than cut back. Don't be a health food addict: enjoy your favorite foods without guilt. Explore the connection between food, sexuality, spirituality and work. There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance – yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.
It's time for a reality check: there is no one-size-ﬁts-all diet. Weigh the strengths and weaknesses of many popular diets and cleanses.
From Chocolate to Morphine: Everything You Need to Know About Mind-Altering DrugsMariner Books #ad - Andrew T. More than four million copies sold: the definitive guide to drugs and drug use from “America’s best known doctor” The New York Times. Offering facts rather than advocacy, Weil’s trusted bestseller has become “a classic guide to psychotropic drugs” U. S. Expanded and updated to include such drugs as oxycontin, and Ephedra, Ecstasy, Prozac, this edition also addresses numerous issues from the growing methamphetamine and opioid epidemics to the push to legalize medical marijuana, and the overuse of drugs for children diagnosed with ADHD.
From Chocolate to Morphine: Everything You Need to Know About Mind-Altering Drugs #ad - . Dr. Cowritten by one of america’s most respected doctors, antihistamines to psychedelics, From Chocolate to Morphine is the authoritative resource covering a wide range of available substances, from coffee to marijuana, steroids to smart drugs, and beyond. News and World Report. Weil provides the best and most unbiased information available, frankly discussing each drug’s likely effects, precautions for use, and suggested alternatives.